Built for the
contact game.
Rugby demands more from your body than almost any other sport. G-Evox builds the strength, power, speed, and endurance that rugby players need — in the gym, not on the pitch.
Train the attributes
that win matches.
Upper Body Strength
Bench press, overhead press, rows — build the pushing and pulling power needed for contact
Lower Body Power
Squat and deadlift variations for leg drive, tackle strength, and scrum force
Core Stability
Anti-rotation and bracing work for contact situations and carrying
Repeated Sprint Ability
Short sprint repeats with controlled rest to simulate match-day demands
Neck & Trap Strength
Trap bar deadlifts, shrugs, and neck work for contact durability
Grip Strength
Farmer carries, thick bar work, and loaded carries for ball-carrying and tackling
Structured for the season.
Everything in the app.
Rugby Strength Program
Heavy compound lifting built around the demands of rugby. Squat, deadlift, bench, and power clean progressions designed to build match-day power.
Power & Explosiveness
Plyometric and Olympic lifting progressions to build the explosive power needed for scrums, tackles, and lineouts.
Speed & Sprint Conditioning
Sprint intervals, acceleration blocks, and repeated sprint ability sessions to build the speed that wins metres.
Aerobic Endurance Base
80-minute match fitness demands serious aerobic capacity. Structured conditioning sessions build the engine to last the full game.
In-Season Maintenance
Reduced volume strength maintenance during the season. Keep your strength gains without accumulating fatigue before match day.
Progressive Overload Tracking
Every session logged. Weight suggestions after every set. Never plateau — always progressing toward your peak strength.
What's included.
Train like a professional.
Free to download. Start your rugby fitness program today.