The G-Evox Blog
Training guides, sport-specific tips, and performance science — written for athletes who take their training seriously.
The Complete Hyrox Training Guide for Beginners
Hyrox is one of the fastest growing fitness competitions in the world. Here is everything you need to know to start training and finish your first race.
Progressive Overload: The #1 Rule for Building Muscle
If your workouts feel the same every week you are leaving gains on the table. Learn how to apply progressive overload correctly and track it in G-Evox.
Fat Loss vs Muscle Build: Can You Do Both at the Same Time?
Body recomposition is possible — but only if you train and eat strategically. We break down the science and how G-Evox adapts your plan accordingly.
The 10 Best Exercises for Rugby Fitness
Rugby demands explosive power, endurance, and contact resilience. These are the movements every rugby player needs in their weekly programme.
How to Build a Workout Streak That Actually Sticks
Most people quit after 2 weeks. The secret is not motivation — it is system design. Here is how to build a training habit that lasts.
Muscle Recovery: Why Rest Days Are Your Best Training Days
Overtraining is real and it is holding you back. Learn how to read your body, use G-Evox recovery tracking, and come back stronger every session.